Mate, to be 100% honest with you, supplements are only for extreme guys or ones who cannot gain muscle naturally, have a go at the gym, take it steadily and make sure your doing things correctly, if you are and your seeing results dont worry about supplements.
It sounds like you want to gain some size but not heaps, im 5ft 5 and 86kgs and I was all fat, but once I started working out I've gotten huge muscles with no supplements, only took me about 5 months of about 3 or 4 times a week, makeing sure i didnt over do it.
Follow that and you will get more size and definition.
hey! by: Infninity corp ltd
First of all if you're interested in a game like cricket, your physical apperance matters alot. Here are some beginner body building tips: Try jogging, swimming and skipping or play any sport daily, this will improve your stamina and your body will be naturally toned.
Stick to this concept of beginner body building, but remember, you will not see the results very early, it will take sometime. But after a while, the results are pretty prominient. Other beginner body building tips can include using push-ups, pullups and triceps dips for body building that will focus on, and help your entire upper body.
Another thing, eat healthy foods.
Note! There are actually a few good online meal planning programs that help with a good body builder diet and allow the user to choose foods they like.
