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Big Biceps Exercises Needed

by IMRAN KHAN
(NEW DELHI .DELHI.INDIA)

What are the best bicep exercises to build big, well-defined and strong biceps?

Hi my name is Imran Khan. I am 26 years old and from India.

My body weight is currently 82kg. Right now my arm size is around 16.5 inches after a biceps workout. I'm currently 5'10" in height.

My problem is this: I want to lose body fat but grow bigger biceps. My goal is to get my biceps up to at least 19 inches. Can you please suggest how I could do this in the most effective way possible and how long it may take.

Thank you very much for your help.

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