Big Biceps Exercises Needed
by IMRAN KHAN
(NEW DELHI .DELHI.INDIA)
What are the best bicep exercises to build big, well-defined and strong biceps?
Hi my name is Imran Khan. I am 26 years old and from India.
My body weight is currently 82kg. Right now my arm size is around 16.5 inches after a biceps workout. I'm currently 5'10" in height.
My problem is this: I want to lose body fat but grow bigger biceps. My goal is to get my biceps up to at least 19 inches. Can you please suggest how I could do this in the most effective way possible and how long it may take.
Thank you very much for your help.