Body Buliding At Age 15...

by Aman chawla
(ludhiana, punjab ,india)

triceps

I'm a beginner body builder and have been working out at a good body building gym for 3 months now.

I've always wanted a lean muscular body and by being consistent with my body building I've started to see some good results, as you can see from the picture. I'm usually in the gym for about 70 minutes each day. This includes 10 minutes of cardio excersise to warm up my muscles then I get started with my body building program.

I usually try to perform my back and biceps exercises on one day, chest and triceps on other day then legs and shoulders on the third day.

If there is anyone who could give some good body building tips on how to continue seeing good results, that would be greatly appreciated.