Chin Ups Are Great Bicep Exercises

by Dan

For bigger biceps never neglect chin-ups. Bicep exercises like chin-ups will build your biceps the best. And the best thing is, there's so many variations in the style.

With so many ways you can do chin-ups you'll always be able to build the different heads of the bicep. Some examples of the different chin-up variations when doing bicep exercises include: over hand grip, wide grip, angle grip, close grip and ones with palms facing into each other.

Doing wide grip chin-ups also give you 'sick' lats which look awesome. You can also try some pre-exhaust supersets. Try ten reps of preacher curl bicep exercises then go straight to chin-ups of any kind. This works great.