Are There Really Any
Negative Creatine Side Effects?

Let’s clarify the information out there on creatine side effects.

Any harmful side effects of creatine are for the most part a myth. But before getting into any of the so-called dangers of creatine you should learn a few important points about exactly what creatine is and what it does.

Creatine is present naturally in red meat. The biggest problem with red meat is that a person needs to consume at least five raw pounds in order to receive the creatine you need. Your own body also makes creatine.

Creatine aids in restoring the supply of your body's most important energy-producing chemical, ATP, or adenosine triphosphate.

As soon as you ingest creatine monohydrate you provide muscle groups with the resources needed to make what is known as ATP. ATP helps your muscles to do extensive work in an effective manner.

Your body makes use of it during any temporary and demanding physical exertion. This includes body building or other exercise that involves weights, sprints, etc.

Creatine and more specifically, creatine monohydrate, has become one of the most popular and best selling body building supplements ever, without causing any bad creatine side effects.

The reason is because it really does work to improve gains in muscle size and strength compared to exercise alone. The really good point concerning this outstanding supplement is the fact that it can be used by anyone who involved in any type of physical activity.  

As with any body building or physique enhancement supplement someone always says that the side effects of creatine are dangerous. However, this is simply not the case, there are only a couple of very minor creatine side effects and no dangers of creatine for anyone in good health.

"What Are The Real Side Effects Of Creatine?"

You need to remember that any side effects of body builder supplements you may encounter will vary from person to person. This includes both good and bad side effects of creatine.

• You will improve your over all physical strength;

• You will have additional energy available during any physical activity or strength workouts;

• You will notice an increase in muscle tissue size when involved in any type of strength training or body building. 

• Some people do experience some water retention.

• Creatine helps to reduce muscle soreness or aches while working out that you would normally notice due to a lactic acid build-up (a side effect of exercise); 

• Some people notice lower fat levels while using creatine;

• Drastically improved athletic performance;

• It may help with various diseases including: Parkinson's disease, Huntington's disease, fibromyalgia.

• It may also help reduce cholesterol levels and improve heart function.

Claims have been made that some side effects of body builder supplements like creatine can be negative.

These so-called creatine monohydrate side effects include: cramps, muscle spasms, dehydration, kidney damage and even pulled muscles.

Over the past few decades there have been countless scientific investigations that have proven that there are no kidney dangers of creatine supplementation in people who are in good health.

This supplement has been studied and examined more than any other in history and the conclusion is always the same: It’s safe, effective and there are no negative creatine side effects.

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