Creatine Side Effects Clarified

Are There Really Any Negative Creatine Side Effects?

Creatine is present naturally in red meat. The biggest problem with red meat is that you would have to eat about 5 pounds of it, raw, to get the creatine you need. Your own body also makes creatine.

Creatine aids in restoring the supply of your body's most important energy-producing chemical, ATP, or adenosine triphosphate.

When you supplement with creatine you supply your muscles with more of the raw materials essential to the production of ATP but this leads only to the very positive creatine side effects.

ATP is basically what allows your body to do work properly.

Your body will use ATP when performing short term, intensive physical exertion, such as weight lifting, sprints, etc.

Creatine and more specifically, creatine monohydrate, has become one of the most popular and best selling body building supplements ever, without causing any bad creatine side effects.

The reason is because it really does work to improve gains in muscle size and strength compared to exercise alone. The really good thing about creatine is that it can be used by anyone who exercises, not just athletes or bodybuilders.

As with any body building or physique enhancement supplement someone always says that the side effects of creatine are dangerous. However, this is simply not the case, there are only a couple of very minor creatine side effects and no dangers of creatine for anyone in good health.

"What Are The Real Side Effects Of Creatine?"

You need to remember that any side effects of body builder supplements you may encounter will vary from person to person. This includes both good and bad side effects.

• The Positive Side Effects Of Creatine: An increase in strength and more energy for your body building, weight lifting and cardio workouts;

• The Positive Side Effects Of Creatine: Your lean muscle tissue will become fuller and larger, especially when on a weight lifting program for size and strength. This is due partly to some water retention in the muscles (not under the skin) and an actual gain in your lean muscle mass;

• The Positive Side Effects Of Creatine: Less pain and discomfort during your workout that you would normally notice due to a lactic acid build-up (a side effect of exercise);

• The Positive Side Effects Of Creatine: A reduction in body fat;

• The Positive Side Effects Of Creatine: Drastically improved athletic performance;

• The Positive Side Effects Of Creatine: It may help with various diseases including: Parkinson's disease, Huntington's disease, fibromyalgia.

• The Positive Side Effects Of Creatine:It may also help reduce cholesterol levels, improve heart function and boost energy.

Claims have been made that some side effects of body builder supplements like creatine can be negative. These so-called creatine monohydrate side effects include: cramps, muscle spasms, dehydration, kidney damage and even pulled muscles.

But to quote one of the world's top supplement experts, Will Brink:

"...several short and long term studies have found creatine supplements have no ill effects on the kidney function of healthy people." The fact is, creatine may be the most extensively researched performance-enhancing supplement of all time, with a somewhat astounding safety record."

Have You Ever Used Creatine?

Do you use any creatine supplements - what results did you see? Do you have any good tips about creatine supplementation? Do you have a good or unique story about your own experience with creatine supplements? Or do you have some good information that we may have missed? Share it!

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