High Blood Pressure Symptoms & What To Do If You Have High Blood Pressure Symptoms
High blood pressure symptoms are one of the chief risk factors for a heart attack or stroke in a man.
High blood pressure is also referred to as hypertension.
Any man can have high blood pressure symptoms for years without knowing it. Uncontrolled it can lead to stroke, heart attack, heart failure or kidney failure. In order to know if you have high blood pressure or not, you have get your blood pressure checked.
It's estimated that nearly 25% of all men in North America have blood pressure that is too high, but high blood pressure symptoms are very hard to notice.
Nearly one-third of these men who have high blood pressure don't know they have it. This is why hypertension is know as the "silent killer."
Every man, regardless of age need to know the facts on hypertension and how to live a long heart-healthy life.
You can reduce your risks for heart attack and stroke with proper monitoring by a physician and simple lifestyle changes, even if you have hypertension.
"Exactly What Are Symptoms Of High Blood Pressure?"
In simple terms this high blood pressure is the force in the arteries when the heart beats and when it's at rest. It's measured in millimeters of mercury (mm Hg).
Even though
high blood pressure symptoms
and hypertension are often used to symbolize the same thing, there's a difference...
Hypertension refers to unrelenting or chronic symptoms of high blood pressure.
Someone is considered to have symptoms of high blood pressure when the pressure reading is 140/90 or higher. A typical, healthy reading is 120/80.
The top number is referred to as systolic pressure and indicates the force that your blood is pumped through your arteries by the heart when it beats; the bottom number is diastolic and indicates the pressure when the heart resting.
As previously mentioned, elevated blood pressure unequivocally increases the risk of coronary heart disease (which leads to heart attack) and stroke in both men and women.
Nevertheless, this condition is more than just a result of the beating and non-beating of a heart muscle; it is also dependent on the health of the arteries, kidneys, and brain.
"What Can Cause Symptoms Of High Blood Pressure?"
Primarily high blood pressure falls into two different categories; essential and secondary.
The essential type of high blood pressure makes up almost 95% of all cases.
Unfortunately, the main root of essential symptoms of high blood pressure is still unknown. However, there are several factors –- both genetic and environmental –- that experts on symptoms of high blood pressure believe contribute to it.
If someone has a history of this health condition in his or her family then the risks can be higher.
In addition a man has double the chance of developing high blood pressure than a woman.
For someone who doesn't exhibit any symptoms of high blood pressure, the most commonly reported are: headaches, lethargy, and tinnitus (ringing in the ears).
Here are several factors that may contribute to this condition and put you at risk for heart attack and stroke:
Obesity -- If you have a body mass index (BMI) of 30.0 or higher you'll be more likely to develop high blood pressure.
Even a few excess pounds can cause this health condition in a man. Try to stick to a sensible diet high in vegetables, fruits, and nuts, and reduce your consumption of sugar.
Try and drink eight 8 oz glasses of water daily. Studies have shown that mild hypertension can benefit from this.
Too Much Salt In The Diet -- This will cause symptoms of high blood pressure in anyone.
Try to drastically reduce sodium intake in your diet. You really don't need to add salt to anything.
Alcohol -- Heavy and regular use of alcohol can quickly cause high blood pressure symptoms in almost anyone.
Lack Of Exercise -- An inactive lifestyle makes it easier for you to become overweight and unhealthy and will drastically increase the chance of high blood pressure.
This is a no-brainer, start to exercise on a regular basis.
Stress -- This is often mentioned as a risk factor, but stress levels are hard to measure, and responses to stress vary from person to person.
This health condition can hurt the internal workings and health anyone in many different ways.
This health condition will increase the workload of your heart and arteries. Because your heart must work harder than normal for a long time, it tends to get bigger.
A slightly bigger heart, or enlarged heart may have difficulity meeting your body's demands.
High blood pressure symptoms can occur in children or adults, but it's more common in a man over age 35.
In addition, if you have diabetes, gout or kidney disease, you'll be more likely to develop high blood pressure symptoms.
"Nutritional Support For High Blood Pressure Symptoms"
It's important to understand that severe hypertension requires immediate medical supervision and treatment. There are prescription drugs on the market made for high blood pressure symptoms and you should always seek the advice of your physician first.
If you have mild hypertension, lifestyle changes and supplements may offer a promising alternative to prescription drugs, especially considering the unpleasant side effects these drugs can produce.
The following nutritional supplements show the most potential for treating this health condition:
Calcium -- is a vital mineral that's been shown to reverse high blood pressure symptoms. Most people know this nutrient as crucial for healthy bones and teeth, but it also plays a pivotal role for normal muscle contraction; as such, it's important for the proper functioning of the heart.
Magnesium -- is needed for the proper absorption of calcium, and aids in the flow of blood through arteries and vessels.
Vitamin D -- also needed for the proper absorption of calcium.
Hawthorne Berry –- one of the most prescribed natural remedies in Europe, noted for its powerful heart health benefits, which includes protecting arterial walls, dilating blood vessels, and strengthening the heart's pumping ability.
Vitamin C –- powerful antioxidant that helps dilate (widen) blood vessels.
Amino acid L-Arginine -- evidence shows that this nutrient can widen blood vessels.
Coenzyme Q10 –- More than 3 out of 10 people with this health condition are estimated to be deficient in this crucial nutrient.
"Valuable Summary Of What YouNeed To Know About The Symptoms Of High Blood Pressure"
Almost anyone can develop high blood pressure symptoms and an amazingly high number of people actually have it, which is another indicator of heart disease/stroke risk.
Prescription drugs are often prescribed for high blood pressure symptoms but they should be a last resort because of the long term damage they can do to your health.
There is no simple solution for this health condition.
Because of potential side effects try to avoid resorting to prescription drugs for high blood pressure symptoms.
Make an effort to lower it by the most reliable natural method...
exercise, a good diet and natural supplements.
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There is very little point in trying to take a single nutrient specifically for
high blood pressure
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